A Wellness Retreat in Sicily
Decontracting and Therapeutic Massages: Relieve Muscle Pain in Aci Castello
When the body signals blockages, stiffness, or pain, it's time to intervene with precision. SUSHUMNA's decontracting massages are not just superficial relief, but a targeted therapeutic intervention to loosen deep muscle contractures that limit movement and cause chronic discomfort. Our experience, gained through years of multidisciplinary practice, allows us to offer a personalized approach: we analyze your specific needs—whether you're an athlete, a sedentary worker, or simply subject to somatic stress—and select the most effective technique from our diverse approaches. Working with calibrated pressure and attention to the most tense points, we restore flexibility, lightness, and lasting well-being to your body.
Light Decontracting: Deep Relaxation for Daily Release
The Light Decontracting Massage is designed for those who experience accumulated stress and muscle tension but want a less invasive approach than a deep tissue massage. This technique combines muscle-releasing movements with touches that promote drainage and relaxation, focusing especially on critical areas such as the back, neck, and shoulders. It is ideal for loosening minor contractures resulting from poor posture or somatized emotional stress, providing immediate relief and preventing the worsening of chronic tension. It is the perfect solution for those seeking a balance between relaxation and therapeutic intervention.
Hot Stone Massage: Deep Heat to Relieve Contractions
Hot Stone Massage harnesses the thermal properties of heated volcanic stones. The heat, applied to specific points on the body, penetrates deep into muscle tissue, loosening stubborn tension with an incomparable relaxing and analgesic effect. The treatment combines the static placement of stones on chakras or trigger points with a manual massage that uses the stones themselves as an extension of the therapist's hands. This not only relieves pain, but also stimulates blood circulation and instills a profound sense of calm and warmth, ideal for colder periods or for those suffering from deep-seated tension.
Sports Muscle Relaxer: Physical Recovery and Injury Prevention
Designed for athletes and anyone who engages in intense physical activity, Sports Decontracting Massage is essential for optimizing performance and accelerating recovery. This technique focuses on the muscle fibers stressed by training, working deeply to eliminate lactic acid, reduce muscle hypertonicity, and prevent strains or injuries. It can be performed before physical activity to warm up and prepare the muscles, or immediately afterward to promote relaxation and regeneration. It is a targeted treatment that works to maintain the musculoskeletal system in optimal condition.
Classic Thai Decontracting: The Art of Body and Energy Release
Classical Thai Decontracting Massage, known as Nuad Boran (good pain), is an ancient discipline that goes beyond simple massage. Performed without oils and with the recipient fully clothed, it combines acupressure along the energy lines (Sen) with the application of passive stretching and yoga-inspired joint maneuvers. SUSHUMNA Masters use body weight and the expert combination of pressure and stretching to reactivate energetic circulation, improve flexibility, and release joint stiffness. This approach is extremely effective for releasing energetic blockages that cause pain and inducing a sense of balance and vitality throughout the body.
Harmony for Body and Mind Contact us for a consultation and discover the most effective decontracting massage for your needs!
